Barbell cycling-
every 2 minutes, for 4 rounds-
7 thrusters
6 push press
5 hang squat clean
* use ~ 60% of your lightest weight.
Metcon-
For time-
60 wall balls
120 DU
60 wall balls
120 DU
Barbell cycling-
every 2 minutes, for 4 rounds-
7 thrusters
6 push press
5 hang squat clean
* use ~ 60% of your lightest weight.
Metcon-
For time-
60 wall balls
120 DU
60 wall balls
120 DU
לשיתוף הפוסט: