Part 1-
In couples-
"Push pull"- 15 minutes work..
100 met sled push
50 inverted rows
Part 2-
In couples-
For time-
27-21-18-15-12-9-6-3 KB Sumo DLHP 32/20kg
15 KB facing burpees between sets
Part 1-
In couples-
"Push pull"- 15 minutes work..
100 met sled push
50 inverted rows
Part 2-
In couples-
For time-
27-21-18-15-12-9-6-3 KB Sumo DLHP 32/20kg
15 KB facing burpees between sets
