Part 1-
Run..
1st set- run 1600 met, rest 2 minutes
2nd set- run 800 met, rest 90 seonds
3rd set- run 400 met, rest 60 seconds
4th set- run 200 met
Part 2-
10 AMRAP-
12 push press 60/40kg
8 strict pull ups
לשיתוף הפוסט:
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