Hero WOD Friday
"Holleyman"
30 rounds for time!!!!!
5 wall balls
3 HSPU
1 power clean 100/65kg
Scaling-
HSPU- 3 wall climbs or 6 HRPU
Power clean- less weight
Hero WOD Friday
"Holleyman"
30 rounds for time!!!!!
5 wall balls
3 HSPU
1 power clean 100/65kg
Scaling-
HSPU- 3 wall climbs or 6 HRPU
Power clean- less weight
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