Part 1-
"Push/Pull paradise"
8 sets of- 50 met sled push
3 legless rope climb
Part 2-
For time-
30 burpees
150 DU
30 burpees
* no singles!!!! jumping jacks or double taps
Part 1-
"Push/Pull paradise"
8 sets of- 50 met sled push
3 legless rope climb
Part 2-
For time-
30 burpees
150 DU
30 burpees
* no singles!!!! jumping jacks or double taps