"Hero WOD" Friday-
"Hammer"
5 Rounds for time-
5 power cleans
10 front squats
5 jerks
20 pull ups
* rest 90 seconds between sets.
RX= 60/40kg
"Hero WOD" Friday-
"Hammer"
5 Rounds for time-
5 power cleans
10 front squats
5 jerks
20 pull ups
* rest 90 seconds between sets.
RX= 60/40kg
לשיתוף הפוסט: