Strength–
D-ball squat- 5 sets of 8 reps (just hug it)
Metcon–
For time-
50 wall balls
50 sit ups
40 wall balls
40 sit ups
30 wall balls
30 sit ups
20 wall balls
20 sit ups
10 wall balls
10 sit ups
* use ab mat if you want extra "fun"
לשיתוף הפוסט:
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