Strength
Sumo deadlift- 3 sets of 5 reps
Metcon
3 rounds of-
9 power clean 60/40kg
6 burpees to target
2 rope climb
3 rounds of-
6 power cleans 80/50kg
6 burpees to target
2 rope climbs
3 rounds of-
3 power cleans 100/60kg
6 burpees to target
2 rope climbs
