Strength work
Pause front squat- 3 sets of 5 reps, 3 seconds at bottom
Metcon
For time
400 met run
then- 21-15-9 of wallballs & pull ups
200 met run
then- 9-15-21 of wallballs & pull ups
400 met run
Strength work
Pause front squat- 3 sets of 5 reps, 3 seconds at bottom
Metcon
For time
400 met run
then- 21-15-9 of wallballs & pull ups
200 met run
then- 9-15-21 of wallballs & pull ups
400 met run
