Squat-
Back squat- 5-1-5-1-5-1-5
Metcon-
4 sets of-
2 AMRAP / 1 rest-
– Bike for calories
– Hang clean & jerk 60/40kg
CrossFit Endurance-
10 RFT-
6 "Devil presses" 22.5/15kg
35 Double Unders
Rest 2 minutes
Run 800 Meters-
200 Fast pace, 200 Slow pace X 2
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