Core-
4 Super sets-
20 Seconds Hollow hold
40 Seconds weighted Plank
Metcon-
7 rounds for time-
50 Double unders
8 DB Hang to OH 45/30kg
1 Minute Suitcase carry 45/32kg
Core-
4 Super sets-
20 Seconds Hollow hold
40 Seconds weighted Plank
Metcon-
7 rounds for time-
50 Double unders
8 DB Hang to OH 45/30kg
1 Minute Suitcase carry 45/32kg
לשיתוף הפוסט: