Part 1-
5 sets of-
15 Sit ups
200 Meters fast run
15 Sit ups
– Rest 90 seconds between sets
Part 2-
10 AMRAP-
5-10-15-20-25.. etc
Russian KBS 32/20kg
Box jumps
Part 1-
5 sets of-
15 Sit ups
200 Meters fast run
15 Sit ups
– Rest 90 seconds between sets
Part 2-
10 AMRAP-
5-10-15-20-25.. etc
Russian KBS 32/20kg
Box jumps
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