Lift & squat-
Build heavy set of-
1 Hang squat clean + 2 front squats
Metcon-
For time-
15 Power cleans 70/45kg
30 DB hang snatch 30/20kg
60 HRPU
15 Power cleans
Lift & squat-
Build heavy set of-
1 Hang squat clean + 2 front squats
Metcon-
For time-
15 Power cleans 70/45kg
30 DB hang snatch 30/20kg
60 HRPU
15 Power cleans
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