Core-
5 Super sets of-
20 seconds Hollow Hold
40 Seconds Plank (weighted if possible)
Metcon-
5 Rounds of-
3 AMRAP, 1 rest-
5 Deadlifts 80/50kg
10 Sit ups
15 Push ups
5 Lateral burpees
Core-
5 Super sets of-
20 seconds Hollow Hold
40 Seconds Plank (weighted if possible)
Metcon-
5 Rounds of-
3 AMRAP, 1 rest-
5 Deadlifts 80/50kg
10 Sit ups
15 Push ups
5 Lateral burpees
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