Strongman-
4 super sets of-
30 Meters AHAP- Farmer carry
30 Meters D-ball "Bear hug" carry
Metcon-
For time-
10-9-8-7-6-5-4-3-2-1
DB hang clean & jerk 30/20kg
– 3 D-ball Over the shoulder after every set 70/40kg
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