Pull-
Weighted pull ups- 5-5-3-3-1-1-1
Metcon-
For time-
60 Strict pull ups
60 Sumo DLHP 50/30kg
60 HRPU
Scaling– Mix it.
Pull-
Weighted pull ups- 5-5-3-3-1-1-1
Metcon-
For time-
60 Strict pull ups
60 Sumo DLHP 50/30kg
60 HRPU
Scaling– Mix it.
לשיתוף הפוסט: