Squat-
Box squat- 5×5
– Go slow & In control
Metcon-
10 RFT-
7 Box jumps
5 Hang power clean 60/40kg
3 Front squat
לשיתוף הפוסט:
Facebook
Squat-
Box squat- 5×5
– Go slow & In control
Metcon-
10 RFT-
7 Box jumps
5 Hang power clean 60/40kg
3 Front squat
לשיתוף הפוסט:
