Part 1-
Build heavy squat clean.
Part 2-
18 AMRAP-
1-2-3-4-5.. etc Squat clean 80/50kg
5 Strict Pull ups
10 DB Single arm push press 22.5/15kg
15 Sit ups
Part 1-
Build heavy squat clean.
Part 2-
18 AMRAP-
1-2-3-4-5.. etc Squat clean 80/50kg
5 Strict Pull ups
10 DB Single arm push press 22.5/15kg
15 Sit ups
לשיתוף הפוסט: