Lift-
Deadlift- 5-5-3-3-1-1-1
Metcon-
For time-
9-6-3-6-9
Deadlift 120/75kg
Bar MU
CrossFit Endurance-
For time-
1-2-3-4-5 "Cindy"s
20 KBS + 60 Double unders between sets
Immediately into- 800 run
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