Push-
5 sets of-
1 Behind the neck jerk
1 Split jerk
Metcon-
11 AMRAP-
2-4-6-8-10.. etc
Shoulder to OH 50/35kg
T2B
– Every Break = 3 burpees
Push-
5 sets of-
1 Behind the neck jerk
1 Split jerk
Metcon-
11 AMRAP-
2-4-6-8-10.. etc
Shoulder to OH 50/35kg
T2B
– Every Break = 3 burpees