Pull-
50 C2B pull ups in as few sets as possible.
Metcon-
4 Rounds-
12 Wall balls
30 Double unders
4 rounds-
30 Double unders
8 T2B
4 Rounds-
8 T2B
12 Wall balls
StrengthCon- (19:00 PM)
Build Heavy set of "Mini DT"
3 Deadlift
2 Hang power clean
1 Jerk
then-
10 RFT-
1 "Mini DT" 85/50kg
Cash out-
100 push ups
