Lift-
Build heavy 3 rep TOUCH & GO power clean.
Metcon-
10 Rounds for time-
3 Power clean 80/50kg
3 Bar facing burpees
Rest 2 minutes
3 rounds for time-
10 Bar muscle ups
10 Bar facing burpees
Lift-
Build heavy 3 rep TOUCH & GO power clean.
Metcon-
10 Rounds for time-
3 Power clean 80/50kg
3 Bar facing burpees
Rest 2 minutes
3 rounds for time-
10 Bar muscle ups
10 Bar facing burpees
לשיתוף הפוסט: