Pull-
Weighted pull ups- 5-5-3-3-1-1-1
Metcon-
20 AMRAP-
30 DB snatch 22.5/15kg
30 Wall balls
30 Meters Walking lunges (holding medball)
30 Weighted sit ups (Medball in OH hold)
לשיתוף הפוסט:
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Pull-
Weighted pull ups- 5-5-3-3-1-1-1
Metcon-
20 AMRAP-
30 DB snatch 22.5/15kg
30 Wall balls
30 Meters Walking lunges (holding medball)
30 Weighted sit ups (Medball in OH hold)
לשיתוף הפוסט:
