Core-
5 sets of-
10 renegade rows
15-30 seconds hollow hold
Metcon-
In couples-
16 Rounds for time- Alternate full rounds
1 D- ball clean
8 Meters D-ball carry
1 D-ball clean
8 meters D-ball carry
10 Push ups
16 meters D-ball carry
RX= 70/40kg
Core-
5 sets of-
10 renegade rows
15-30 seconds hollow hold
Metcon-
In couples-
16 Rounds for time- Alternate full rounds
1 D- ball clean
8 Meters D-ball carry
1 D-ball clean
8 meters D-ball carry
10 Push ups
16 meters D-ball carry
RX= 70/40kg
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