Weightlifting conditioning-
Every 30 seconds for 30 (!!!) sets-
1 Squat clean & jerk
* Choose one weight for all sets.
Cash out-
5 sets of- 30/30 seconds + 30 rest-
Suitcase carry
לשיתוף הפוסט:
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Weightlifting conditioning-
Every 30 seconds for 30 (!!!) sets-
1 Squat clean & jerk
* Choose one weight for all sets.
Cash out-
5 sets of- 30/30 seconds + 30 rest-
Suitcase carry
לשיתוף הפוסט:
