Core-
KB pull through– 3 sets of 8/8 pulls
Metabolic conditioning-
3 rounds for time-
90 Double unders
21 Toes to bar
12 Deadlifts 120/75kg
Core-
KB pull through– 3 sets of 8/8 pulls
Metabolic conditioning-
3 rounds for time-
90 Double unders
21 Toes to bar
12 Deadlifts 120/75kg