Strength-
Floor press- 5-5-5-5
Metcon-
10 Rounds for time-
8 Jump overs
6 Push presses 50/35kg
40 Double unders
לשיתוף הפוסט:
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Strength-
Floor press- 5-5-5-5
Metcon-
10 Rounds for time-
8 Jump overs
6 Push presses 50/35kg
40 Double unders
לשיתוף הפוסט:
