Core-
Floor wipers- 3 sets of 21 reps (3 each direction)
Metcon-
5 Rounds for time-
7 Clusters 60/40kg
7 Bar muscle ups
Core-
Floor wipers- 3 sets of 21 reps (3 each direction)
Metcon-
5 Rounds for time-
7 Clusters 60/40kg
7 Bar muscle ups
לשיתוף הפוסט: