Strength-
5 sets of- 3 push presses + 2 jerks
Metcon-
11 AMRAP-
8 DB hang squat clean & jerk (4 left, 4 right)- 30/20kg
8 DB facing burpees
Strength-
5 sets of- 3 push presses + 2 jerks
Metcon-
11 AMRAP-
8 DB hang squat clean & jerk (4 left, 4 right)- 30/20kg
8 DB facing burpees