Conditioning-
6 rounds-
1 Minute AMRAP of each, 1 minute rest between rounds-
1) Box jump overs
2) Row foe calories
3) "Devil presses"- 40/25kg
4) Rest
* Count total points- 1 rep/calorie = 1 point.
Conditioning-
6 rounds-
1 Minute AMRAP of each, 1 minute rest between rounds-
1) Box jump overs
2) Row foe calories
3) "Devil presses"- 40/25kg
4) Rest
* Count total points- 1 rep/calorie = 1 point.
לשיתוף הפוסט: