Strength-
Hang power clean- Find your 1 rep MAX of the day!!!
Couples Metcon-
3 rounds for time-
88 Wall balls
44 Hang power clean 60/40kg
22 Synchronized bar facing burpees
לשיתוף הפוסט:
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Strength-
Hang power clean- Find your 1 rep MAX of the day!!!
Couples Metcon-
3 rounds for time-
88 Wall balls
44 Hang power clean 60/40kg
22 Synchronized bar facing burpees
לשיתוף הפוסט:
