Weightlifting-
Build heavy set of "C&J complex"-
1 power clean
1 squat clean
1 jerk
Metcon-
12 AMRAP-
1-2-3-4-5.. etc- "C&J complex' 70/45kg
30 DU
Weightlifting-
Build heavy set of "C&J complex"-
1 power clean
1 squat clean
1 jerk
Metcon-
12 AMRAP-
1-2-3-4-5.. etc- "C&J complex' 70/45kg
30 DU
לשיתוף הפוסט: