Barbell cycling-
Build heavy set of the complex-
1 power clean + 1 sqt clean
Metcon-
"The chief"
5 rounds of 3 minutes AMRAP, 1 minute rest between rounds-
3 power cleans 60/40kg
6 pushups
9 squats
Barbell cycling-
Build heavy set of the complex-
1 power clean + 1 sqt clean
Metcon-
"The chief"
5 rounds of 3 minutes AMRAP, 1 minute rest between rounds-
3 power cleans 60/40kg
6 pushups
9 squats
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