Part 1-
Build heavy set of 2 Thrusters of the floor
Part 2-
3 Rounds for time-
30 Thrusters 20/15kg
20 Pull ups
10 T2B
Scaling-
For the thrusters- less weights (use kb's) / less reps (25>20>15)
לשיתוף הפוסט:
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