Strength-

Strict press-
unbroken AMRAP @40/25kg
unbroken AMRAP @50/30kg
unbroken AMRAP @60/37.5kg
unbroken AMRAP @65/45kg

– Rest 2 minutes between sets
– Scale progressive weights if needed

Metcon-

in Couples-
For time-
30 Shoulders to OH 60/40kg
30 Front squats
30 thrusters
30 front squats
30 S2OH

RX WOD-

"Open 14.4"
14 AMRAP-
60 cal row
50 T2B
40 wall balls
30 cleans 60/40kg
20 muscle ups