Part 1-
Build heavy rep of Clean & jerk
Part 2-
For time-
"Grace"
60 Bar facing burpees
"Grace"= 30 clean & jerk for time.
RX= 60/40kg
Part 1-
Build heavy rep of Clean & jerk
Part 2-
For time-
"Grace"
60 Bar facing burpees
"Grace"= 30 clean & jerk for time.
RX= 60/40kg
לשיתוף הפוסט: