Gymnastics-
Handstand progressions..
1) 8 sets of 16 shoulder taps- using wall/box
2) 8 sets of- 1-2-3-4-5-6-7-8 steps to the wall
3) 8 sets of 8 meters HSW
4) Stairs walk
Metcon-
10 AMRAP-
15 air squats
2-4-6-8-10-12-14.. etc Shoulders to OH 60/40kg
