Benchmark WOD-
"Barbara"
5 rounds for time-
20 pull ups
30 push ups
40 sit ups
50 squats
* Rest 3 minutes between rounds
לשיתוף הפוסט:
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"Barbara"
5 rounds for time-
20 pull ups
30 push ups
40 sit ups
50 squats
* Rest 3 minutes between rounds
לשיתוף הפוסט:
