Part 1-
Bulgarian split squat- 8/8 for 5 sets
Part 2-
3 rounds for time-
18 OH lunges 20/10kg
15 Ground to OH
12 side to side push ups
6 Burpees over plate
Part 1-
Bulgarian split squat- 8/8 for 5 sets
Part 2-
3 rounds for time-
18 OH lunges 20/10kg
15 Ground to OH
12 side to side push ups
6 Burpees over plate
לשיתוף הפוסט: