Strength work-
Back squat-
Every 90 seconds for 5 rounds- 3 reps @75-85%
Metcon-
15 AMRAP-
30 DB snatch 22.5/15kg
30 Pull ups
20 DB facing burpees
20 C2B
10 Devil press
10 Bar muscle ups
לשיתוף הפוסט:
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Strength work-
Back squat-
Every 90 seconds for 5 rounds- 3 reps @75-85%
Metcon-
15 AMRAP-
30 DB snatch 22.5/15kg
30 Pull ups
20 DB facing burpees
20 C2B
10 Devil press
10 Bar muscle ups
לשיתוף הפוסט:
