Skill & power-
Build heavy but technical weight for-
1 Split stance press
2 split jerks
Metcon-
3 AMRAP, 90 seconds rest-
30 Double unders
5 thrusters 50/35kg
30 DU
5 Hang squat cleans
30 DU
5 Clean & jerk
30 DU
5 Front sqts
30 DU
5 shoulder to OH
