Part 1-
Deficit deadlift- 5-5-5-5-5
Part 2-
4 Rounds-
90 seconds AMRAP each-
1- Row for calories
2- Hang power clean & jerk 60/40kg
3- REST
Count total reps.
Part 1-
Deficit deadlift- 5-5-5-5-5
Part 2-
4 Rounds-
90 seconds AMRAP each-
1- Row for calories
2- Hang power clean & jerk 60/40kg
3- REST
Count total reps.
לשיתוף הפוסט: