WOD 190328

Strength-

Strict press- 5-5-3-3-1-1

Metcon-

"Dont drop the ball.."
3 Rounds for time-
400 run with medball
30 wallballs
* Ball cant touch the ground. if so = 5 burpees

לשיתוף הפוסט:

הצטרפו למהפכה.