Open 19.5
For time-
33-27-21-15-9
Thrusters 42.4/30kg
Chest to bar pull ups
Scaling-
1- Thrusters- less weight
2- C2B > Pull ups > Jumping pull ups
3- Start with the set of 27
לשיתוף הפוסט:
Facebook
For time-
33-27-21-15-9
Thrusters 42.4/30kg
Chest to bar pull ups
Scaling-
1- Thrusters- less weight
2- C2B > Pull ups > Jumping pull ups
3- Start with the set of 27
לשיתוף הפוסט:
