Part 1-
"Abs attack"
For quality-
20 Strict T2B
30 T2B
40 weighted sit ups
50 Hollow rocks
Part 2-
12 AMRAP-
10 Devil presses 30/20kg
8 shuttle runs
Part 1-
"Abs attack"
For quality-
20 Strict T2B
30 T2B
40 weighted sit ups
50 Hollow rocks
Part 2-
12 AMRAP-
10 Devil presses 30/20kg
8 shuttle runs
לשיתוף הפוסט: