Part 1-
Build heavy 2 reps- Hang squat snatch
Part 2-
1 min AMRAP each-
A) Hang power snatch 40/25kg
B) Burpee C2B
C) AB mat sit ups
D) REST
* 4 Rounds
Part 1-
Build heavy 2 reps- Hang squat snatch
Part 2-
1 min AMRAP each-
A) Hang power snatch 40/25kg
B) Burpee C2B
C) AB mat sit ups
D) REST
* 4 Rounds
לשיתוף הפוסט: