Metcon-
4 Min AMRAP-
12 Box jump overs
9 DB hang clean & jerk 30/20kg
1 minute rest
4 AMRAP-
9 DB hang clean & jerk 30/20kg
3 Bar MU
1 minute rest
4 AMRAP-
3 bar MU
12 Box jump overs
Cash out-
30 Turkish get ups 32/20kg
Metcon-
4 Min AMRAP-
12 Box jump overs
9 DB hang clean & jerk 30/20kg
1 minute rest
4 AMRAP-
9 DB hang clean & jerk 30/20kg
3 Bar MU
1 minute rest
4 AMRAP-
3 bar MU
12 Box jump overs
Cash out-
30 Turkish get ups 32/20kg
