Part 1-
5 sets of-
3 Floor presses + 10 Floor wipers + 3 Floor presses
Part 2-
3 RFT-
21 DB snatch 30/20kg
15 T2B
9 DB OH lunges- R
9 DB OH lunges- L
Part 1-
5 sets of-
3 Floor presses + 10 Floor wipers + 3 Floor presses
Part 2-
3 RFT-
21 DB snatch 30/20kg
15 T2B
9 DB OH lunges- R
9 DB OH lunges- L
לשיתוף הפוסט: