Part 1-
7 sets-
10-15 HEAVY double KB russian swing
+
8-15 HSPU (start with strict & complete the set with kipping)
rest 90 seconds between sets
Part 2-
12 AMRAP-
3-6-9-12.. etc
KB clean & jerk 32/20kg
Rack position lunges
* 30 DU after every set/
