WOD 190211

Part 1-

Build heavy set of Clean & jerk.. ~ 60% of your MAX.

Part 2-

3 rounds of-
1:30 min work- 30 seconds rest-
1- Clean & jerk 60/40kg
2- Row for calories
3- T2B

* Goal is TOTAL reps..

הצטרפו למהפכה.